For thousands of years meditation has been practiced as a method to calm and balance the mind. Meditation in Bhutan dates back to at least the time of the Buddha and is practiced widely by people of all ages. It is a very important companent of spirituality and life in Bhutan. As everything begins with the mind, it is understood that keeping the mind clean and clear is of utmost important to lead a happy life. As Bhutanese grow older, many spend much more time in meditation and retreat to serene places to deepen their practice during certain times of year.
Monks, Khenpo’s, and Lamas are the most revered elders and spiritual leaders of the kingdom. They devote large portions of their lives to meditation in order to reach profound realizations which ultimately benefit others. As some of the most experienced meditators in the world, meditation guides in Bhutan, through guided meditation, may help you reach new levels of inner connection, clarity, and peace.
